FAQ
Weekly Delivery
How does YouAreNourished meal prep work?
We prepare fresh, chef-crafted meals using high-quality ingredients, portion them perfectly, and deliver them straight to your door — ready to heat, eat, and enjoy.
Are the meals fresh or frozen?
All our meals are delivered fresh, never frozen, to preserve taste, texture, and nutrients.
Can I customize my meal plan?
Yes! You can choose your preferred meals, portion sizes, and dietary preferences to create a plan that fits your lifestyle.
Do you offer vegan, gluten-free, or low-carb options?
Absolutely. We have a wide selection of vegan, gluten-free, keto, and low-carb meals to meet your specific health goals.
How often do you deliver?
We offer weekly deliveries so you always have fresh, healthy meals ready when you need them. You can also skip or pause your plan anytime.