About Us

✨ You Are Nourished — Food that Heals, Connects, and Gives Back

At You Are Nourished, we believe food is more than fuel — it’s a way to heal, connect, and give back to the earth that sustains us.

Our Story

What began as my personal journey to create wholesome, organic meals for my family has grown into a community-driven movement.

Through food, I found healing, connection, and purpose — and now I get to share that same nourishment with others through chef-prepared meals, local partnerships, and mindful living.

Our Mission & Philosophy

We believe that when we nourish each other, we also nourish the planet. Every meal is made with care, using seasonal, organic ingredients sourced from local regenerative farms that prioritize soil health and sustainability.

By choosing You Are Nourished, you’re helping circulate abundance back into local communities, supporting the farmers who are restoring the earth and rebuilding resilient food systems.

What We Offer

Chef-Prepared Meal Plans

Healthy, balanced, and seasonal meals delivered fresh each week — designed to make eating well effortless.

Private Chef Services

Custom menus and on-site cooking for retreats, events, and intimate gatherings.

Postpartum Meal Support

Created in collaboration with chef and doula Toye — meals designed to restore and replenish new mothers during their most tender season.

Healing & Wellness Experiences

Ceremonies, sound healing, and community gatherings that bring nourishment beyond the plate.

Closing/Invitation

We are so glad you’re here. 🌿

Every bite, every bag, and every gathering is part of something greater — a return to wholeness, balance, and love for both people and planet.

Let’s create something nourishing together.